List A, List B

So here's two lists of lifestyle/eating choices.

List A

• Low Fat Foods
• Avoid Meat
• Prefer Healthy Grains
• Small, Frequent Meals
• Low Intensity Exercise (like jogging) for at least 20 minutes
• Prefer "Cardio"

List B

• High Fat Foods
• Prefer Meat
• Avoid Grains of any Kind
• Large, Infrequent Meals
• High Intensity Exercise (like sprinting) for less than 20 minutes
• Prefer Weightlifting

So which list is healthier?

List A represents the conventional wisdom and List B represents the "Paleo" lifestyle. Notice that in this example they are almost polar opposites. Could conventional wisdom be so wrong?

Stay tuned to find out.