Introduction

My name is Matt. I have a home gym on my patio. There's a small group of us (friends of mine) who work out there. I'm hoping they will post things here as well.

My main interests are functional exercise and healthy eating. Exercise-wise, I am heavily influenced by Crossfit as well as Mark Rippetoe's Starting Strength program. On the eating front I am a disciple of Robb Wolf and his Paleo Solution diet.

I intend to post the workouts we do as well as my thoughts on training and eating.